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Baked Chicken Breast w/ Citrus ISH

For a simple and uber-healthy main course… Did we forget to say ‘flavorful’?  Take 2 chicken breasts (approx. ½ lb each) and score both sides. Salt & pepper the top side, and sprinkle with garlic powder. Cook for 15” at 375 degrees. Remove from oven and turn the breasts. Mix 1 tablespoon Citrus ISH with  Continue Reading »

Grilled Glazed Salmon w/ Citrus ISH

An easy — and delicious — Salmon with ISH recipe… Mix 1/2 cup Citrus ISH, 6 Tbsp Dijon mustard and 2 Tbsp maple syrup or honey; set glaze aside. Take 4 skinless salmon filets and gently rub with olive/vegetable oil; season with salt & pepper. Grill filets over medium heat, until lightly browned and almost  Continue Reading »

Tuna Salad w/ Beet ISH

A fresh & healthy way to prepare tuna… Lo-fat, lo-cal and high flavor! Combine in a bowl: 5 oz solid-white Albacore tuna (drained, from can); break apart with a fork 4 tsp Beet ISH 7 tsp fresh dill (chopped) 2 Tbsp crumbled feta cheese 2 Tbsp nicoise/calamata olives (pitted & chopped)* Mix together and serve.  Continue Reading »