Blog Categories

For a simple and uber-healthy main course… Did we forget to say ‘flavorful’?  Take 2 chicken breasts (approx. ½ lb each) and score both sides. Salt & pepper the top side, and sprinkle with garlic powder. Cook for 15” at 375 degrees. Remove from oven and turn the breasts. Mix 1 tablespoon Citrus ISH with  Continue Reading »

for the number of times I’ve heard, “where’s the gefilte fish?”, I’d be sitting pretty. But you don’t need gefilte fish to enjoy ISH. Of course, if you want to bring your own (BYO-GF), I’m happy to throw a dollop or two of ISH on top. After all, that’s where this all began….

This is what I hear at the market, all day long… People look at our sign/banner, and out it comes: ‘ish.’  Even when I’m not in earshot, I know they’re saying it because I can see their lips moving: ‘Ish.’ It’s really quite funny… good, funny!! People are intrigued. And that’s before they even get  Continue Reading »

An easy — and delicious — Salmon with ISH recipe… Mix 1/2 cup Citrus ISH, 6 Tbsp Dijon mustard and 2 Tbsp maple syrup or honey; set glaze aside. Take 4 skinless salmon filets and gently rub with olive/vegetable oil; season with salt & pepper. Grill filets over medium heat, until lightly browned and almost  Continue Reading »

A fresh & healthy way to prepare tuna… Lo-fat, lo-cal and high flavor! Combine in a bowl: 5 oz solid-white Albacore tuna (drained, from can); break apart with a fork 4 tsp Beet ISH 7 tsp fresh dill (chopped) 2 Tbsp crumbled feta cheese 2 Tbsp nicoise/calamata olives (pitted & chopped)* Mix together and serve.  Continue Reading »